In today’s world, it is less often that we see people choosing travel by foot over a car drive or a bus ride. Even the fitness freaks aren’t too concerned about walking now as they are more focused on getting shredded. Not many people like to walk due to the misconception that it has less effect on the process of heating out calories. Walking has a lot of other benefits besides the impact on blood circulation and other health issues. It is an activity that puts your body into physical strain, thereby letting your body release the unwanted fats and calories that are likely to settle. However, walking is not just that; it also is a form of meditation according to Buddhism, and it has plenty of benefits. You will be able to feel more serene and grounded by doing it, and a completely different atmosphere begins taking form.
What is Walking Meditation?
Walking meditation is the kind in which you walk back and forth in a straight line, circle, or a labyrinth. Depending on the technique you choose to use, the speed and distance you walk can vary. Many of the practitioners do this in between the seated meditation sessions. The different types of walking meditation include kinhin, vipassana, and Theravada. Some of the techniques used can be easily understood while the complex ones are broken down into six parts so that learning and practicing becomes a cinch. Adding mantras and breath control to your meditation can be a good way of augmenting the effect.
Benefits of Walking Meditation
1. Boosting of Blood Flow
People who are subject to long sessions of sitting through their work must try the walking meditation since it will pump blood to all parts of your body, especially your legs. Sluggishness or stagnancy can be reduced by practicing this.
2. Digestion Improves
One of the best ways to aid proper digestion is walking after meals. If you are feeling heavy or full, a session of this meditation can help your digestive tract to function more efficiently. By walking after your meals, you can also prevent chances of constipation.
3. Reduction in Anxiety
Many studies have proven that walking can be effective in reducing symptoms of anxiety and stress when it is combined with meditation. If you want to lower the levels of stress in your mind, adopting this method can help you. All participants experienced a reduced stress level after walking, but the ones who meditated before or after walking had a greater impact.
4. Improved Blood Circulation and Sugar levels
Buddhist-based walking meditation proved to have a positive effect on the blood circulation and sugar levels in diabetes patients.
5. Reduction in Depression
As you grow old, fitness and mood are likely to decline; so, you need to stay active at all times. Regular exercise is required for adults due to these reasons. The people who practiced walking meditation had fewer symptoms of depression than the ones who weren’t into any form of workout or walking.