Fitness Retreat Taster Experience at Hillmotts

Wanting to get into shape but struggling to find any motivation? Kick start your training regieme with this fabulous fitness retreat taster experience.

Every year it’s the same old story; it gets cold, wet and dark come autumn so you stay indoors. You lose your motivation, you lose your fitness and you gain weight. Come spring, you decide to get fit, healthier, and be proactive. With this Fitness Retreat Taster Experience you’ll rediscover that motivation with the help of others and you will break the vicious cycle.

Your new regime begins with this two-hour session. You will take part in the TRX Suspension Trainer session for an hour. This goes through all the workout routines and positions and their effects and variances of them, with the aim being to maximise your workout and its effects with minimal equipment, making it ideal to then continue at home. You’ll also receive an hour’s guidance on nutrition and fitness; focusing on how diet affects your mood and energy levels and how small changes can have big results. You’ll be given a one month plan to get you into routine.

The experience takes place at the 2,000 acre Hillmotts country estate in Buckinghamshire, just 30 minutes outside London. On arrival you will be greeted by the friendly staff at the retreat, who will then take you on a brief tour of the facilities.