Pole dancing is a sensual fantasy but it can also improve posture, muscle tone and flexibility. These lessons from instructors will teach you how to move your body in exotic ways and provide you with an aerobic workout. It’s a great activity to do with a friend. It will improve your confidence, get you in touch with your sensual side and you’ll become slimmer.
What Your Experience Includes
Pole Dancing lessons are a foremost keep fit craze in the UK. Go back five years and Pole Dancing was considered rather naughty but today numerous celebs are doing it and women across the country use it to keep fit. It has been hailed as an alternative to aerobics. Pole Dancing lessons are proven to improve muscle tone and flexibility. Moving around on the pole is a good workout and improves your posture and deportment. You will carry your body better and as a result your body will look slimmer. Pole Dancing lessons are a lot more fun than spending hours sweating in the gym, and you’ll learn risqué dance moves too!
Your friendly instructor will welcome you and talk you through the session. The group will loosen up with a few warm up exercises, and then your instructor will demonstrate exotic pole moves, tricks, spins and floor work. After your own sessions with the pole, the lesson concludes with some warm down exercises.
Pole Dancing for 10:
Choice of Locations
Avon (Bath), Avon (Bristol), Berkshire (Reading), Cambridgeshire (Cambridge), Cornwall (Newquay), Devon (Torquay), Dorset (Bournemouth), Greater Manchester (Manchester), Hampshire (Southampton), Lancashire (Blackpool), Leicestershire (Leicester), London (Covent Garden), London (Soho), London (Strand), London (Victoria Embankment), Merseyside (Liverpool), Norfolk (Norwich), Nottinghamshire (Nottingham), Oxfordshire (Oxford), Scotland (Aberdeen), Scotland (Dundee), Scotland (Edinburgh), Scotland (Glasgow), Sussex (Brighton), Tyne & Wear (Newcastle), Wales (Cardiff), West Midlands (Birmingham), West Midlands (Coventry), West Yorkshire (Leeds), West Yorkshire (Leeds), Yorkshire (Sheffield), Yorkshire (York)
Restrictions
Other Information
You will receive a presentation voucher pack containing a voucher (valid for 9 months from date of purchase unless stated otherwise above), background reading on the experience and details of how to book a date.
Your voucher pack will be sent via 1st class post, or you can request our 48 Hour Guaranteed Delivery service for an additional charge. Please allow 3-5 working days for 1st class delivery and 2 working days for the 48 Hour service.