Pole Dancing for One - £30

Pole dancing is a sensual display but it also improves flexibility, muscle tone and posture. Have an instructor teach you exotic dance moves and get an aerobic workout too. You will gain in confidence, get you in touch with your sensual side and it’s a great way to slim.

 

What Your Experience Includes
Pole Dancing lessons have become a UK keep fit craze. Numerous celebrities are fans and Pole Dancing is not considered naughty in the way it was 5 years ago. Women across the country now use Pole Dancing to keep fit. It is a fun alternative to aerobics. Pole Dancing lessons improve flexibility and muscle tone. Dancing around the pole is a great workout which improves your posture and deportment. You will carry your body better and your body will look slimmer as a result. Pole Dancing lessons are a lot more fun than spending hours sweating in the gym, and you’ll learn risqué dance moves too!

Your instructor will welcome you and talk you through the session. The group will loosen up with a few warm up exercises, then your instructor will demonstrate exotic pole moves, tricks, spins and floor work. After your own sessions with the pole, the lesson concludes with some warm down exercises.

• Please allow 1.5 hours for your visit.
• Pole Dancing lesson as part of a group (between 8-12 people).
• An experienced instructor to take you through all the moves.
• Experience gift pack including smart wallet, personalised voucher and message card
• PA cover to a value of £50,000 plus cancellation indemnity

Choice of Locations
Avon (Bath), Avon (Bristol), Berkshire (Reading), Cambridgeshire (Cambridge), Cornwall (Newquay), Devon (Torquay), Dorset (Bournemouth), Greater Manchester (Manchester), Hampshire (Southampton), Lancashire (Blackpool), Leicestershire (Leicester), London (Covent Garden), London (Strand), London (Victoria Embankment), Merseyside (Liverpool), Norfolk (Norwich), Nottinghamshire (Nottingham), Oxfordshire (Oxford), Scotland (Aberdeen), Scotland (Dundee), Scotland (Edinburgh), Scotland (Glasgow), Sussex (Brighton), Tyne & Wear (Newcastle), Wales (Cardiff), West Midlands (Birmingham), West Midlands (Coventry), West Yorkshire (Leeds), West Yorkshire (Leeds), Yorkshire (Sheffield), Yorkshire (York)

Restrictions

• Minimum age is 18
• Medical/Fitness restrictions: Pole Dancing is not recommended during pregnancy or if you have had previous or current muscle injury, back or heart problems.
• Classes are held every 6 weeks from 12.00pm to 1.30pm
• The experience content, equipment used and restrictions may vary according to venue.

Other Information
You will receive a presentation voucher pack containing a voucher (valid for 9 months from date of purchase unless stated otherwise above), background reading on the experience and details of how to book a date.

Your voucher pack will be sent via 1st class post, or you can request our 48 Hour Guaranteed Delivery service for an additional charge. Please allow 3-5 working days for 1st class delivery and 2 working days for the 48 Hour service.

Terms and Conditions